![]() In addition to fruits and vegetables, you can increase your vitamin E intake with nutritious supplements.Ĭontact us to fortify your dietary supplements with Vitamin E. There is no harm in taking less than 540 mg (800 IU) of vitamin E supplements per day. This fat-soluble vitamin also has antioxidant properties. ![]() Vitamin E is an important nutrient for vision, reproduction, blood, brain, and skin health. ![]() ![]() Vitamin E deficiency can lead to impaired reflexes and coordination, difficulty walking, and muscle weakness. ![]()
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